March 2008
February 2008 Calendar April 2008
Weight in kilograms
Chart for March 2008
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.90 kilograms. Daily deficit: 996 calories. 35% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 96.5 98.0 -1.5 19   12 27 #46
2 Sun 96.6 97.9 -1.3 22   12 29
3 Mon 97.3 97.8 -0.5 15   8 29 #47
4 Tue 96.4 97.7 -1.3 15   9 29 #48
5 Wed 95.9 97.5 -1.6 15   12 30 #49
6 Thu 95.8 97.3 -1.5 15   9 31 #50
7 Fri 95.6 97.2 -1.6 15   17 ? #51
8 Sat 95.7 97.0 -1.3 19 X  
9 Sun 95.8 96.9 -1.1 22 X  
10 Mon 96.4 96.8 -0.4 15 X #52
11 Tue 95.3 96.7 -1.4 15 X #53
12 Wed 94.9 96.5 -1.6 15 X #54
13 Thu 94.8 96.3 -1.5 15 X #55
14 Fri 94.9 96.2 -1.3 15 X #56
15 Sat 95.1 96.1 -1.0 21 X #57
16 Sun 94.6 95.9 -1.3 18   14 30 #58
17 Mon 94.9 95.8 -0.9 15 X #59
18 Tue 94.4 95.7 -1.3 15   9 32 #60
19 Wed 94.2 95.5 -1.3 15   10 30 #61
20 Thu 94.1 95.4 -1.3 15 X #62
21 Fri 94.3 95.3 -1.0 18   10 29 #63
22 Sat 94.2 95.2 -1.0 17   12 30 #64.
23 Sun 94.0 95.1 -1.1 18   13 31 #65
24 Mon 94.3 95.0 -0.7 15   9 29 #66
25 Tue 93.7 94.9 -1.2 18 X #67
26 Wed 93.8 94.8 -1.0 15   14 27 #68
27 Thu 93.8 94.7 -0.9 15   10 30 #69
28 Fri 93.5 94.5 -1.0 15   13 28 #70
29 Sat 93.2 94.4 -1.2 25   9 31
30 Sun 93.6 94.3 -0.7 19   16 ? #71.
31 Mon 93.9 94.3 -0.4 15   9 27 #72


The Hacker's Diet
by John Walker