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Weekly loss 0.90 kilograms. Daily deficit: 996 calories. 35% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Sat | 96.5 | 98.0 | -1.5 | 19 | 12 27 #46 | |
2 | Sun | 96.6 | 97.9 | -1.3 | 22 | 12 29 | |
3 | Mon | 97.3 | 97.8 | -0.5 | 15 | 8 29 #47 | |
4 | Tue | 96.4 | 97.7 | -1.3 | 15 | 9 29 #48 | |
5 | Wed | 95.9 | 97.5 | -1.6 | 15 | 12 30 #49 | |
6 | Thu | 95.8 | 97.3 | -1.5 | 15 | 9 31 #50 | |
7 | Fri | 95.6 | 97.2 | -1.6 | 15 | 17 ? #51 | |
8 | Sat | 95.7 | 97.0 | -1.3 | 19 | X | |
9 | Sun | 95.8 | 96.9 | -1.1 | 22 | X | |
10 | Mon | 96.4 | 96.8 | -0.4 | 15 | X | #52 |
11 | Tue | 95.3 | 96.7 | -1.4 | 15 | X | #53 |
12 | Wed | 94.9 | 96.5 | -1.6 | 15 | X | #54 |
13 | Thu | 94.8 | 96.3 | -1.5 | 15 | X | #55 |
14 | Fri | 94.9 | 96.2 | -1.3 | 15 | X | #56 |
15 | Sat | 95.1 | 96.1 | -1.0 | 21 | X | #57 |
16 | Sun | 94.6 | 95.9 | -1.3 | 18 | 14 30 #58 | |
17 | Mon | 94.9 | 95.8 | -0.9 | 15 | X | #59 |
18 | Tue | 94.4 | 95.7 | -1.3 | 15 | 9 32 #60 | |
19 | Wed | 94.2 | 95.5 | -1.3 | 15 | 10 30 #61 | |
20 | Thu | 94.1 | 95.4 | -1.3 | 15 | X | #62 |
21 | Fri | 94.3 | 95.3 | -1.0 | 18 | 10 29 #63 | |
22 | Sat | 94.2 | 95.2 | -1.0 | 17 | 12 30 #64. | |
23 | Sun | 94.0 | 95.1 | -1.1 | 18 | 13 31 #65 | |
24 | Mon | 94.3 | 95.0 | -0.7 | 15 | 9 29 #66 | |
25 | Tue | 93.7 | 94.9 | -1.2 | 18 | X | #67 |
26 | Wed | 93.8 | 94.8 | -1.0 | 15 | 14 27 #68 | |
27 | Thu | 93.8 | 94.7 | -0.9 | 15 | 10 30 #69 | |
28 | Fri | 93.5 | 94.5 | -1.0 | 15 | 13 28 #70 | |
29 | Sat | 93.2 | 94.4 | -1.2 | 25 | 9 31 | |
30 | Sun | 93.6 | 94.3 | -0.7 | 19 | 16 ? #71. | |
31 | Mon | 93.9 | 94.3 | -0.4 | 15 | 9 27 #72 |