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Weekly loss 0.76 kilograms. Daily deficit: 837 calories. 13% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Tue | 93.2 | 94.2 | -1.0 | 15 | 11 30 #73 | |
2 | Wed | 92.9 | 94.0 | -1.1 | 15 | 12 28 #74 | |
3 | Thu | 93.1 | 94.0 | -0.9 | 15 | 10 31 #75 | |
4 | Fri | 92.9 | 93.8 | -0.9 | 15 | 12 30 #76 | |
5 | Sat | 92.8 | 93.7 | -0.9 | 25 | X | |
6 | Sun | 92.4 | 93.6 | -1.2 | 22 | 9 31 | |
7 | Mon | 93.3 | 93.6 | -0.3 | 15 | X | #77 |
8 | Tue | 92.8 | 93.5 | -0.7 | 15 | 7 29 #78 | |
9 | Wed | 92.0 | 93.3 | -1.3 | 17 | 7 32 #79 | |
10 | Thu | 92.0 | 93.2 | -1.2 | 18 | 9 31 #80 | |
11 | Fri | 92.1 | 93.1 | -1.0 | 18 | 14 28 #81 | |
12 | Sat | 92.2 | 93.0 | -0.8 | 17 | 10 30 #82 | |
13 | Sun | 91.5 | 92.9 | -1.4 | 20 | 9 30 #83 | |
14 | Mon | 92.3 | 92.8 | -0.5 | 15 | X | #84 |
15 | Tue | 91.7 | 92.7 | -1.0 | 15 | 5! 30 #85 | |
16 | Wed | 91.0 | 92.5 | -1.5 | 20 | ||
17 | Thu | 92.0 | 92.5 | -0.5 | 15 | 9 30 #86 | |
18 | Fri | 91.1 | 92.3 | -1.2 | 17 | 6 30 #87 | |
19 | Sat | 90.8 | 92.2 | -1.4 | 20 | 7 32 | |
20 | Sun | 90.9 | 92.1 | -1.2 | 35 | 9 30 | |
21 | Mon | 91.9 | 92.0 | -0.1 | 15 | 12 30 #88 | |
22 | Tue | 91.3 | 92.0 | -0.7 | 15 | 9 29 #89 | |
23 | Wed | 90.4 | 91.8 | -1.4 | 15 | 7 30 #90 | |
24 | Thu | 90.0 | 91.6 | -1.6 | 15 | 10 32 #91-. | |
25 | Fri | 90.0 | 91.5 | -1.5 | 15 | 8 32 #92 | |
26 | Sat | 90.2 | 91.3 | -1.1 | 27 | 11 30 | |
27 | Sun | 91.0 | 91.3 | -0.3 | 15 | 11 28 #93 | |
28 | Mon | 91.0 | 91.3 | -0.3 | 18 | 8(3) 30 | |
29 | Tue | 91.0 | 91.2 | -0.2 | 15 | X | #94 |
30 | Wed | 90.6 | 91.2 | -0.6 | 25 | 13 ? |