April 2008
March 2008 Calendar May 2008
Weight in kilograms
Chart for April 2008
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.76 kilograms. Daily deficit: 837 calories. 13% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 93.2 94.2 -1.0 15   11 30 #73
2 Wed 92.9 94.0 -1.1 15   12 28 #74
3 Thu 93.1 94.0 -0.9 15   10 31 #75
4 Fri 92.9 93.8 -0.9 15   12 30 #76
5 Sat 92.8 93.7 -0.9 25 X  
6 Sun 92.4 93.6 -1.2 22   9 31
7 Mon 93.3 93.6 -0.3 15 X #77
8 Tue 92.8 93.5 -0.7 15   7 29 #78
9 Wed 92.0 93.3 -1.3 17   7 32 #79
10 Thu 92.0 93.2 -1.2 18   9 31 #80
11 Fri 92.1 93.1 -1.0 18   14 28 #81
12 Sat 92.2 93.0 -0.8 17   10 30 #82
13 Sun 91.5 92.9 -1.4 20   9 30 #83
14 Mon 92.3 92.8 -0.5 15 X #84
15 Tue 91.7 92.7 -1.0 15   5! 30 #85
16 Wed 91.0 92.5 -1.5 20  
17 Thu 92.0 92.5 -0.5 15   9 30 #86
18 Fri 91.1 92.3 -1.2 17   6 30 #87
19 Sat 90.8 92.2 -1.4 20   7 32
20 Sun 90.9 92.1 -1.2 35   9 30
21 Mon 91.9 92.0 -0.1 15   12 30 #88
22 Tue 91.3 92.0 -0.7 15   9 29 #89
23 Wed 90.4 91.8 -1.4 15   7 30 #90
24 Thu 90.0 91.6 -1.6 15   10 32 #91-.
25 Fri 90.0 91.5 -1.5 15   8 32 #92
26 Sat 90.2 91.3 -1.1 27   11 30
27 Sun 91.0 91.3 -0.3 15   11 28 #93
28 Mon 91.0 91.3 -0.3 18   8(3) 30
29 Tue 91.0 91.2 -0.2 15 X #94
30 Wed 90.6 91.2 -0.6 25   13 ?


The Hacker's Diet
by John Walker